How Ayurveda Can Help with Achy Joints

Ayurveda, a traditional system of medicine originating from India over 5,000 years ago, is rooted in the principle of balance in bodily systems through diet, herbal treatment, and yogic breathing. It aims to integrate and balance the body, mind, and spirit to prevent illness and promote health and longevity. According to Ayurveda, health is achieved by maintaining a balance between the three doshas: Vata, Pitta, and Kapha.

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