Garlic: Health Benefits
Garlic rich in medicinal properties does not only add to taste
Good for your health too.
It contains proteins, vitamins, mineral salts, phosphorus, iron, vitamin A, B, and C.
The use of garlic increases the body's immune power.
Alsin is also found in garlic, as well as antibiotics, which prevents many diseases.
1.Prevent cancer
Regular consumption of garlic is less likely to cause cancer. According to the report of 'Anals of Internal Medicine', eating five bales of garlic every week reduces the risk of cancer from 30 to 40 percent. One of the properties of garlic is also that it enhances your immune system.
- Beneficial to Heart
Garlic is also very beneficial in removing the high blood pressure. In this, it helps in normalizing the blood pressure known as Alyssine and high blood pressure. High blood pressure patients regularly take garlic, so their blood pressure remains normal. According to the Journal of Nutrition, daily consumption of garlic reduces cholesterol by 10 percent, which reduces chances of cardiovascular disease.
3.Avoid cold
Due to the warming of garlic, it is natural remedy to remove the cold. Many researches have proved that in the cold days, garlic intake does not seem to be cold. In the winter season, after drinking carrot, ginger and garlic juice, the body gets antibiotics and feels cold. In cold winter, garlic is sababana, boiling and feeding it in milk enhances disease resistance in children.
4.Toothache Relief
Garlic has anti-bacterial * tariela tatam * which has direct effect on the teeth. Garlic also works to relieve the pain of toothache. Grinding garlic with cloves and putting on a painful part of the tooth immediately provides relief from pain.
5.Beneficial in diabetes
Garlic diabetes is also beneficial for patients. It increases the amount of sulin in the body by controlling the level of sugar in the body, which provides relief in diabetes.
6.Beneficial in pregnancy
Regular consumption of garlic during pregnancy is extremely beneficial for both mother and infant. Pregnant women should take garlic regularly. It is helpful in increasing the weight of the baby within the womb.
7.Beneficial in arthritis
Garlic intake is very beneficial in rheumatism and other joint diseases. Regular use of garlic regularly provides relief in joint pain. If you do not like to chew garlic. So in this way, after eating in the morning you can eat the empty stomach Garlic kal like capsules.
