🍌♡♡♡♡♡♡BANANA 🍌♡♡♡♡♡🍌🍌🍌🍌🍌

♡🍌 A commonly found fruit of Africa and Asia.

♡ 🍌The banana is actually classified as a berry.

♡ 🍌Bananas float in water because they are less dense in comparison.

♡🍌 Bananas grow on plants that are officially considered an herb.

♡🍌 Bananas may be considered a mood enhancer because it contains the amino acid, tryptophan and Vitamin B6 that helps the body produce serotonin.

♡ 🍌The bananas we eat today, the Cavendish, are different from pre-1960s’ bananas, the Gros Michael, as those have been wiped out by “the panama disease.”

♡ 🍌Bananas can help lower blood pressure and protect heart health due to high potassium and low salt content.

♡ 🍌The inside of a banana peel can help relieve itching and inflammation, such as from bug bit or poison ivy.

♡ 🍌Bananas are great pre-workout snacks because they are loaded with potassium that aids in maintaining nerve and muscle function during work outs.

Humans share about 50% of our DNA with bananas.

♡ 🍌More than 100 billion bananas are eaten every year in the world, making them the fourth most popular agricultural product.

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 Americans eat an average of 27 pounds of bananas per person every year.

♡ 🍌Bananas provide a variety of vitamins and minerals:

* Vitamin B6 - 0.5 mg

* Manganese - 0.3 mg

* Vitamin C - 9 mg

* Potassium - 450 mg

* Dietary Fiber - 3g

* Protein - 1 g

* Magnesium - 34 mg

* Folate - 25.0 mcg

* Riboflavin - 0.1 mg

* Niacin - 0.8 mg

* Vitamin A - 81 IU

* Iron - 0.3 mg

The recommended intake of potassium for adults is 4,700 milligrams per day.

♡🍌TOP BANANA PRODUCING COUNTRIES

1. India = 29.82 MTonnes 

2. China = 11.64M Tonnes 

3. Uganda = 11.23M Tonnes

4. Philippines = 9.45M Tonnes

5. Ecuador = 8.24M Tonnes

6. Brazil = 7.65M Tonnes 

7. Indonesia = 6.34M Tonnes

9. Cameroon = 4.94M Tonnes

10. Tanzania = 4.08M Tonnes

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@j10khawaja