Benefits of boiled peanuts

Peanut is one type of beans that has various benefits. Usually seeds derived from peanuts served as a snack in a variety of specific events. Peanuts can Peanuts contain good nutrition for the health of the body.

Nutritional content include calories, protein and fiber, fat, carbohydrates, and other nutrients. Not only has the nutrient content it turns out in peanuts also has a mineral content that is very beneficial to the body. The mineral content such as iron, zinc, potassium, phosphorus, magnesium, and calcium. In addition to nutrient and mineral content there is one more useful content for the body that is the vitamin content.