Benefits of Melon Fruits For Health And Beauty

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Melons have high moisture content that helps counteract dehydration and muffle body heat with a refreshing taste. It is a healthy food that provides many health benefits for both children and adults. The taste of this fruit is rather sweet, and if made juice, melon into a perfect drink, especially when the weather is scorching. Melon is a member of the Cucurbitaceae plant family, including with cantaloupe and watermelon. One cup of melon weighing about 156 grams contains 53 calories, 0.3 grams of fat, 13 grams of total carbohydrates, 12 grams of sugar, 1.4 grams of fiber, 1.3 grams of protein, 106% of vitamin A, 95% vitamin C, 1% of calcium requirement and 2% of our daily iron requirement. A cup of this fruit also provides 5%, or more of our daily nutritional adequacy for vitamin K, niacin, vitamin B-6, folic acid, magnesium and potassium.

Melon fruit also contains high antioxidants including choline, zeaxanthin, and beta-carotene, and all provide protection to our body against various diseases and mild ones such as common cold to cancer.

Here are Some Benefits Of Routine Consume Melon Fruit For Our Health

Consuming all types of fruits and vegetables has long been associated with a reduced risk of various health conditions related to lifestyle. Many studies have shown that increased consumption of plant-based foods such as melons can reduce the risk of obesity, sudden death, diabetes and heart disease. Meanwhile, this fresh fruit also promotes healthy skin and hair, increases energy, and lower overall body weight.

HMengurangi Risks Degeneration Makula Terkai Ages:

This condition is associated with decreased visual function with age. Zeaxanthin is an antioxidant found in melons, beneficial to filter out harmful ultraviolet rays, meaning they can protect eye health and counteract damage caused by macular degeneration.

Consuming many types of fruits has also been shown to reduce the risk and development of age-related macular degeneration conditions.

Melon Reduces Asthma Risk:

People who consume high levels of certain nutrients are known to have lower asthma risk. One of these nutrients is beta-carotene, which is found in yellow and orange fruits such as melons, yellow squash, carrots and green vegetables such as spinach and kale. Vitamin C is another very important nutrient that can protect us against asthma which is also found in the abundance of melons, citrus fruits and other tropical fruits.

Good Melon To Help Lower Blood Pressure High:

The content of fiber, potassium, vitamin C and choline in melon all support heart health. Consuming foods high in potassium has been known to help lower blood pressure. Getting enough potassium intake is almost as important as lowering sodium intake for the treatment of hypertensives. Foods high in potassium include melons, pineapples, tomatoes, oranges, spinach and bananas.