Health Beauty Tips

Treat yourself right, from the inside out. Some one told me that so here are some tips that I was searching on the internet to share with you.
First, Drink less alcohol (and more water) ,excessive alcohol consumption-more than one or two drinks a day-puts strain on the liver. This can result in dilated pores, dilated and broken capillaries, as well as the overgrowth of sweat and oil glands.
Second ,Exfoliate your skin ,Using a brush or loofah mitt, buff your skin in circular motions (don’t scrub too hard), starting with the soles of your feet, then working upward on legs, front and back. Pay special attention to backs of the thighs, upper arms and hips. Of course, in the shower, you can use a nylon puff or sea sponge with your favorite body cleanser for a more gentle slough.
Next, I know that every women love to have a softly hair so we decide to watch our hair with shampoo every day but Some women just don’t feel clean if they don’t shampoo daily. But washing your hair that often depletes your scalp of the natural oils that make hair shiny and manageable, says high-profile Canadian hairstylist Marc Anthony. It may make hair greasier as your body overproduces oils to compensate.Instead, try shampooing every other day. “If hair is flat, run damp hands through it and blow-dry on low to bring back volume,” suggests Anthony. It helps if you don’t go wild on hairspray and gel the first day. You could also try a “dry” shampoo.
And the important things for women is our face so these are the way to help your face look gorgeous . First , Wash your face with ice water or simply rub and ice cube with a tsp of honey on the face. Beat an egg white until it peaks and brush onto your skin and let dry. You will feel the stretch in the skin. wash face with icy cold water.
Long hours at work, then shopping and getting things organized for the festive season can be tiring. I would suggest you make this wonderful eye wash which will make you feel refreshed instantly. Take iced spring water in a bowl and add a few drops of rose water, 2-3 drops of honey and immerse one eye into it. You can also open your eye a little and then close it. Throw away the liquid and make the same water for the other eye and repeat the process. After this, splash the eyes with cold mineral water. There maybe slight redness for some time but it will go away soon and your eyes will feel refreshed in minutes.
There are the tips that can make you feel health and beauty , you can see that the internet can give you about information that you want if you used the right way you can get so many tips that can make you live your life easy and better .I'm just a girl who interest about the good things that can make me better and I really hope that this post can help you enjoy and get some information that help you something. I was searching these information on the internet and changed it to easy to understand more than I can .Thanks