Here's How To Change Your Diet For A Better Skin

Our skin is the largest organ and helps protect our body from disease, germs and infections. Your food choices has a direct impact on your skin. Here are things to change in your diet if you want to have a healthy skin;

• Cut out sugar and pastries; eat more berries and lemons.

• Half of your plate should consist of fresh or steamed vegetables.

• Bid farewell to milk and cheese.

• Eat more seeds and nuts.

• Eat less meat but more fatty fish.

• Start your day with lemon water and not coffee.

• Use whole grains in place of refined grains.

• Incorporate more legumes to your diet.

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Remember, you are what you eat.

Happy New Year and Do Have a Wonderful Day!