Behavioral Steps in Weight Control

The situations that will pose an obstacle in this journey or open the way will be seen in the intellectual sphere rather than the physical. A form of thought which is not sufficiently clear will not be reflected in the body.

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Our bodies are our cavities, which are intertwined with our mental energy. The wrong energies that will be driven in the cavity will make it harder for us to keep it in shape. In this struggle, it is very valuable that you are focused on the process, not on the intellectual result.

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By taking care of what you will come up with in the process, you should keep your energy calm and not needlessly. step by step will lead you to a simpler result.

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