30 habits to help you become the best.

Learn the 5 new foreign words.

Every day to clean up in his room, throwing out the rubbish.

Wipe the face of frozen concoctions daisies.

Completely give up fast food.

Do morning exercises.

Every day, go to sleep and wake up at the same time.

Eat breakfast, lunch and dinner, too, at the same time - the body will tell you thank you for it.

Sleep at least 8 hours.

Save money.

Think only about the good - everything will come true!

Drink a cup of yogurt at night.

Rinse feet with cold water - it is also a kind of tempering.

Sit on the Internet is not more than an hour a day.

Capture your every summer day.

Start the run.

Buy a hoop and engaged in at least 15 minutes a day.

Smile more often.

Avoid profanity and words-parasites. In general, keep your speech.

Do one small good deed every day.

Teach beautiful, inspirational poem you.

Walk straight. Watch your posture.

Give up all kinds of bad habits.

Meditate - just relax, turn on soft music, do not think about anything.

Learn something new every day.

Read. At least 10-15 pages on a daily basis.

Spend at least an hour a day to your parents.

Tell people nice words and compliments.

Drink at least 1500 ml per day. water.

Try every day to eat fruits, vegetables, berries.

Keep a diary of their success.