Image Courtesy - correryfitness.com
If you are not exercising regularly, you are definitely losing out on better health. Majority of us complain that we cannot exercise due to lack of time or are too worn out after the office hours and so on. But, what we do not realize is that regular exercise can help you keep off from all the serious illnesses by improving your immunity.
While everyone may not have the option to hit a gym due to lack of time or affordability, something as simple riding a bicycle every day can be the best way to keep you fit. June 3 has been recently declared as the World Bicycle Day by the United Nations and April 19 is also celebrated as World Bicycle Day in the honour of Albert Hofman, the Swiss Scientist (according to pop culture).
![alt](https://steemitimages.com/640x0/http://35.154.240.85/blog/wordpress/wp-content/uploads/2018/04/Road-Biking-Benefits.jpg)
Image Courtesy - sportshw.com
Reportedly, April 19 in 1943 is the day when the father of LSD (lysergic acid diethylamide). While you will keep hearing different angles, you know that cycling definitely has its health benefits. Let’s see how?
- Help lose weight and get over obesity
Cycling works on the muscles and thus, helps burn calories faster. It helps boost the metabolic rate which in turn reduces your body fat and helps lose weight. According to health experts, cycling is one of the best forms of exercise that helps cut down on health risks related to a lax lifestyle. It’s the kind of exercise that interests people of all ages and is a healthy, and low-impact exercise.
- Keeps you from depression
It leaves a strong impact on your mind making it healthier and ward off any possibilities of depression. With regular cycling, you get time to contemplate, while it improves your mood with the adrenaline and endorphin rush.
Based on a recent study conducted by the Camden Council, Kings College London, people using cycling as a daily commuting method are less exposed to harmful fumes than those driving a car.
- Reduces risk of heart disease and cancer
![alt](https://steemitimages.com/640x0/http://35.154.240.85/blog/wordpress/wp-content/uploads/2018/04/Depositphotos_8148130_l-870x300.jpg)
Image Courtesy - GC Sports
Yes, people who ride a bicycle regularly are less prone to cancer and heart ailments. According to a research conducted by the University of Glasgow recently, people who cycle to work can reduce the risk of cancer and heart diseases to half.
Troubled with a sleep disorder or insomnia? Take to cycling and you will not complain of sleeplessness anymore. Cycling is one of the best remedies for those suffering from lack of sleep. Riding a bicycle makes you tired and helps you induce sound sleep.
Boost your immunity system with regular cycling as it helps increase the production of essential proteins and by activating the white blood cells. Any kind of physical activity or exercise is known to improve the immune system and cycling is no exception. Additionally, it also contributes to improving your stamina and endurance.
This is a science. When you are riding a bicycle, your brain wanders and gets into different kind of thoughts whether consciously or consciously. This leads you to take different routes while your brain is thinking and working on something and you make your way to back home through unknown roads just as you would solve a word puzzle. These are the situations that help improves your brainpower and encourage problem-solving ability.
So, what are you waiting for? Get on to your bicycle and hit the roads for a better health.
Some of us overlook our health and consider ourselves as healthy until something happened. A sad reality but true, riding a bicycle going work and nearby places is the efficient way to exercise while doing what we need to do. This is a great friendly reminder for us. Thanks @prameshtyagi
100% agree with @hiroyamagishi "that we all are overlook our health and consider ourselves as health until something happen" after then we think about our health.
Yup
ahhh come on man, its a terrible article, don;'t encourage him lol its just trash that he upvoted with bots! We should only upvote LEGIT posts not some dumb post about how bicycling helps your health.. We all fucking know that hahaha what garbage. I would have been fine fi the article was about STEEM and bicycles.,
maybe they could make some report on all the bike riders on steem, would that have been so hard? Rthe author could have involved steem somehow but nope
we should not tolerate these assholes writing a SCHOOL report and posting it as an interesting blog. This blog post would never be on front page without bid bots so he shpould respect and acknowledge that fact, and not do whatever he wants. He should write osmething that involves the promtoion oif steem THROUGH bicycling and not just some Click bait type article you find on image sites or Gawker type sites, that's what this article feels like, like a lte night infomercial, feels like a young 12 year old had to write a report for school... Its so LAME
why couldn't the author actually TRY like they just upvoted ANYTHING they had NO idea what to write, its like they paid osmeone on fivver to write an article about health and only because they notcied otrher articles on health getting high priceson steem but that's ONLYT because they were PAID for.. You see all these people imitating the behaviour of Bots and its gross! People think we WANT to READ this shit?
It pisses me off that this post is on trending to begin with, you guys don't haveto make it WORSE by APPLAUDING the shit hahaha its GARBAGE its a GARBAGE post hahaha
We can't waste our time flagging it. Well at least I can't I wish I could. I think @postpromoter and @smartsteem should take this upvote away and sell it to someone else instead but they can't really do that
They are making moiney and I want @prameshtyagi to get their rewards and save it power it up hold it BUT I want them to include STEEM in their future articles. Don't just waste our time with the obnvious triuth we ALREADY all knew , which was that excersize makes us healthyt... WE KNEW this, we didn't need a $700 Steemit post to tell us this! We need INSPIRATION on steem! Would t have been that hard to include some sentences at the beginninga nd end of the article about how STEEM is like excersizing your Brain? And how Steemians and Bicycle riding can be organied into a Steem Promotion Bike ride across the world or osmething? Why not talkj about doing a big bike ride FOR steem, to promotethe steem bloickchain?>
Why not add some of the top steemianw who ride bikes and show their pics in rthe post to help promote them since uyr going to be on the front page
if youre going to beon the front page why not support steem tyopo??
Sorry fo I sounded rude here is an upvote on you are comment but I get mad when is ee Generic LAME posts like this.
I think u forget the power of reminders. And it is in that taste.
For steem - the trend is always full of that. We need to have diversity subjects covered in trend. BTW I do write on crypto and steem too.
(ICO) WELL - Airbnb of Healthcare
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Excuse me for advertising. It is necessary to earn. I'll try to stop soon. :)
Lol
You are telling this to someone who upvotes his own comments/posts.. Steemit is no longer legit, Its just like central banking system and governments, Where Sharks are elites, Whales are the rich and rest are the majority. No wonder steemit is loosing a large amount of members due to this, but no one will speak. Only if you have the money for High SP and to pay the bots, you can succeed.
Reward Pool Abuse wont stop.
I agree with you And to add to it it also increases your like the muscle
I think you are right comment
information post
We all should care for health first. And in fact if there is one post trending about health on Steem - that would be good for all Steemians but it should come from different people with different perspective
Indeed, the older I get the more health-conscious I've become. I've recently decided to get on the supplement train and may write a post on it.
funny how some people reply to other peoples comments on steem.. LOL
Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.
This comment has received a 0.30 % upvote from @booster thanks to: @amity123.
You got a 25.00% upvote from @payforplay! Please consider delegating steem power to @payforplay. We are currently sharing 100% of our profits with our delegators. That's correct, 100%! It doesn't get better than that. It is essentially running your own bid bot without doing any of the work. Steem power can be delegated here: https://steembottracker.com/delegation.html
This is very good article and reminder. Let’s get started
Forget Hofman, I present you Timothy Leary, the true face of the bicycle:
![Timothy-Leary.640.jpg](https://steemitimages.com/640x0/https://gateway.ipfs.io/ipfs/QmZsxSST2EwZSBRprCZQcFkK7SZdVrfUxJvN1PE6MqcMKo)
True lol
I didn’t know it
Never too late to learn about this dope dude
I really like how you placed the picture of all the benefits at the beginning of your article, a picture is worth 1000 words! My takeaways are mainly the cure for sleep, heart disease, and depression. My father suffers from heart issues, this is such a great article and I want to share it with him! He never cycles but this might convince him after the article. See this the power of Steemit! A decentralized way to share great information and entertainment to make the world a better place. Cheers!
Wow .. never knew all these benefits from cycling.. definitely I will use it !
I'm going to try it too
Bravo !
Glad to know someone taking note and wants to do it. all the best
Thanks
This post, with over $50.00 in bidbot payouts, has received votes from the following:
postpromoter payout in the amount of $150 STU, $321 USD.
smartsteem payout in the amount of $111 STU, $238 USD.
buildawhale payout in the amount of $105 STU, $225 USD.
appreciator payout in the amount of $95 STU, $203 USD.
upme payout in the amount of $90 STU, $193 USD.
boomerang payout in the amount of $23 STU, $49 USD.
jerrybanfield payout in the amount of $21 STU, $46 USD.
upmyvote payout in the amount of $20 STU, $44 USD.
upmewhale payout in the amount of $20 STU, $43 USD.
sneaky-ninja payout in the amount of $17 STU, $36 USD.
therising payout in the amount of $11 STU, $24 USD.
estabond payout in the amount of $5 STU, $11 USD.
pushup payout in the amount of $4 STU, $9 USD.
oceanwhale payout in the amount of $3 STU, $7 USD.
spydo payout in the amount of $3 STU, $7 USD.
dailyupvotes payout in the amount of $2 STU, $5 USD.
For a total calculated bidbot upvote value of $682 STU, $1,459 USD before curation, with approx. $170 USD curation being earned by the bidbots.
This information is being presented in the interest of transparency on our platform @prameshtyagi and is by no means a judgement of your work.
You are crate answer. I like to your post.
SAD
Well said!!
Thanks for this very informational post.
i dodn`t know most of this stuff
Thanks! I need to sell my car and buy a bike!