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RE: Brazilian Jui Jitsu + Yoga = Active Recovery

in #bjj • 5 years ago

I did BJJ for a short time and I remember how much my arms hurt afterwards. I remember it being hard to drive home in my car. I guess it was from people reafing on my arms trying to arm bar me lol. I can see how yoga would be helpful or recovery. Especially if the person is feeling it in their back and hips. Nice share!

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5 years ago in #bjj by
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     5 years ago 

    Yah. Sore arms in the beginning for me was maintaining a death grip and using all my strength to do anything out of survival. Either that or not tapping til I was hurt a little more out of pride or competitive spirit.

    Now it is because of old shoulders and a little hockey elbow coming back to haunt me.

    Taking time to stretch afterward and work the yoga becomes more useful as I age and progress for sure.

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