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RE: Brazilian Jui Jitsu + Yoga = Active Recovery
My middle son practiced karate for a couple years before growing bored of it. The few times I've tried yoga I realized it's not nearly as easy as it looks. I think all of us could stand to carve some time out of our day to keep being healthy.
A few of my dedicated training partners came from many years of karate. I practiced that as a kid as well.
Yoga makes me feel older than I am while doing it, and younger than I am afterward.
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