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RE: Brazilian Jui Jitsu + Yoga = Active Recovery
Taekwondo is a legit martial art for sure. This yoga would be great for recovering and strengthening after one of those sessions. Plus, one of the best training partners I have came from a Taekwondo background and prepared him really well.
Football is a flash in the pan during high school/college for almost all. Jiu jitsu can be trained while doing that (talk about building core strength and using leverage!) or afterwards. Never too late to start.
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& football causes a lot of sneaky brain damage to anyone who plays with any balls at all. Yoga is the best, jiu jitsu + yoga compliment each other better than any other two exercises I’ve ever tried
Hell yah! Anything with striking slowly chips away at the brain and upper spine. That’s why I like Bjj. Deadly but you can spar at full intensity and not worry too much about your bean.
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As long as there is a good relationship with sparring partners BJj is pretty safe. Definitely fun