What to do with the trend

[pressure reduction] the opportunities and competitions faced by modern people are more and more. Therefore, the pressure to bear will be bigger and bigger. This is a fact that cannot be changed. To live easily and happily, you must face the challenge of stress and stress yourself in the right way. The following are the happy formulas that can be decompressed. [A] it's not heavy work that makes us confused, but we don't know what we need to do first. In the absence of the same work content, develop good work habits, can make you feel "not so tired". Start from cleaning your desk and remove all the other papers on the table, leaving only the contents you have to deal with. [B] people who accept themselves and add themselves to lots of extra demands and pressures are often the pursuit of perfect people. They are very strict with themselves, and can't always accept themselves well. Then, from now on, turn to self acceptance. We should try to appreciate the imperfections of your appearance, some of the blemishes, and the state of work that is not perfect. Sometimes it should be easy to admit your identity, and it will make you feel much easier. [C] make happy friends Chinese there is an old saying: "the wolf howl." If you are always in touch with a dull and melancholy person, you will feel depressed and depressed for a long time. If you always make friends that are happy and relaxed, you will gradually become a happy and hot person. The human spirit and attitude, like measles, are infectious. So, let the happy, relaxed friends bring happiness to you, and when facing the pressure, you will feel less heavy. [D] pour out and release if you want to tell your trusted friend about your troubles and tell him what you have done and what you are in the mood. If you are more willing to face it by yourself, then find a quiet and graceful place, and let the mood free in the deepest of the fallen leaves. Cry, shout loudly, or run, jump, don't think that you are elegant enough to release the feeling of breathless. Let yourself go in the next round of challenges. [E] the close nature of human beings is originally a natural child. When you feel the pressure is too heavy, may temporarily put down the work at hand, walk, use of leisure play, effective method for short-range tourism is a "buffer pressure modaobuwukanchaigong". Between the green trees and the green hills, in the river and the sea, let all the pressure go with the wind. If it is not open, in the office can also "enjoy" to let the heart return to nature. If you work three hours a day, lay down your work and look out for 35 minutes out of the window. As far as you can see, the field of vision will extend to the open distance. When the brain and visual fatigue are lighten up, the pressure will also be released. [F] a little taste to give yourself a space, give yourself a little time to do an "interesting", for other activities or hobbies (such as reading, listening to music, cooking, singing and so on) to mobilize the heart relaxed and happy mood, let the positive emotion and negative emotion cancel each other, to reduce the psychological pressure effectively. [G] diet balanced coffee and strong tea are not beneficial. They should follow a healthy and balanced diet structure and maintain the best health state of the body, which is a physiological basis for great pressure challenges. For convenience and convenience, some people usually use fast food to cope with daily diet, which results in excessive intake of high calorie, high-fat food and too little fruit and vegetable intake. Caloric intake often results in accumulation of metabolic substances in the body, aggravating the burden of body organs, and feeling that the body is prone to fatigue and its load bearing capacity is also correspondingly poor. Moreover, there are some high - load people who have developed the habit of strong coffee and strong tea to relieve tension and cope with lack of sleep. In fact, fatigue is a normal physiological response after overpressure. The best way to eliminate it is sleep. Coffee and strong tea can only play a temporary excitation role, and will accelerate the consumption of physical energy, which is no good for relieving fatigue and relieving stress. The stressful people often eat some fiber - rich foods, such as oatmeal.