Really good advice. I don’t think I am screen addicted, but I do turn it on when I wake up, watch it on the bus, peep at it when the boss isn’t looking at me, study it over dinner, take it to bed with me and fall asleep watching it. Oh, yes, I also take it to the lavatory with me. When I take a shower or brush my teeth I stand it where I can see it. I barely look at it more than 4 times in the night. Honestly I could give it up any time.