Among the most essential Nutrients in our body One is Vitamin D.

Among the most essential nutrients in our body
One is Vitamin D Children's rickets (bone curved) due to lack of vitamin D,
Osteoarthritis, adult bone loss etc. Vitamin D
In the presence of sunlight, the body is produced in the body.
Besides, edible oils, dairy and dairy foods, various fish oils,
Vitamin D is available in egg yolk, butter, ghee, fat and meat.
Vitamin D constitutes bone and tooth structure.
Increases the absorption of calcium in the gut, calcium and blood flow
Control phosphorus levels. Vitamin D next generation
(Children) play an important role in the 18 months of fetus
Do it. In the absence of the children's bones become soft and growth is hindered.
Legs bend like a bow, arms or legs or pelvic inflammation
Goes. In adults, the intake of calcium absorption in the gut occurs,
The work of thyroid gland changes, the bone weakens and weaknesses
Goes. As a result, there is a possibility of light bone breaks.
To prevent Vitamin D deficiency, vitamin D rich in the baby every day
Have to give food. Along with this, the baby is soft for a while
Let them play in the light especially in the morning and afternoon
Will be Besides, children as well as adults in the sun's light every day
Must have at least 15-20 minutes and take vitamin D rich food
have to do. If there is any symptoms mentioned above, then the specialist
The doctor should consult.