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RE: The Benefits of Focused Lonliness

in #blog5 years ago

Thank you @ourdailyboard
Yes, indeed aloneness is a wonderful experience and solitude can be a highly insightful into the nature of our being. I went to intense 10 days meditation 🧘🏼‍♂️ retreat many years ago and have attended the same retreat many times. Having been married and with two kids can make regular meditation practice challenge. However diligence and persistence is key to success. I have been lucky to keep my daily regular practice for many years and it now has become a routine morning habit. One thing for certain that this meditation practice has made me a better, kinder and happier person than I was before....I would not ask for me. And now my kids starting to show interest in meditation and starting short meditation practice. I am grateful for everything life has offered me so far.
Thank you for sharing 🙏🏼🙏🏼🙏🏼
Sending love, kindness and positive energy to all steemians 🌸❤️🌹🕉

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