Are there any sugar substitutes that satisfy our sweet tooth?

We have been getting informed of what to eat and what not to. Whether or not you like the taste of sweet, you should avoid it at any cost. We have been dealing with the statement since our childhood right. However, few people cannot resist for the fact that sugar is too bad for health. So, why can people, who have sweet tooth like I have, search for other things which taste like sugar yet with fewer adverse effects.

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Organic Honey

Organic honey not only gives you a good amount of nutrients but also offers you the taste which even sugar cannot able to give. But buying this kind of honey is kind of a big task for us. I recommend you to buy raw-organic honey that too in a known local store. When it comes to nutrients of honey, there are numerous. It has a good amount of amino acids, antioxidants, and antimicrobial compounds. There is an evidence that states honey can associate with issues of bacterial resistance to antibiotics.

The unique property of honey lies in its ability to fight infection on multiple levels, making it more difficult for bacteria to develop resistance. Source

Stevia

This is the substance which helps who are more concerned about diabetes and overweight. It comes from a flowering plant’s leaf. There had been a long debate that why this sweetener offers good amount of sweet yet control blood sugars. Researchers uncovered the answer to this.

TRPM5 is first and foremost essential for the taste perception of sweet, bitter, and umami on the tongue," Philippaert continues. "The taste sensation is made even stronger by the stevia component steviol, which stimulates TRPM5. This explains the extremely sweet flavour of stevia as well as its bitter aftertaste. Source

Dates

My personal favourite is this. Dates don't only mean the actual dates, you can put much fruit on this list. For example, raisins, dates and apples give natural sweetness to the smoothy or any sweet dish. Dates, in particular, is rich in various nutrients such as fibre, potassium and so on.

Date syrup – a thick, sweet liquid derived from dates that are widely consumed across the Middle East – shows antibacterial activity against a number of disease-causing bacteria, including Staphylococcus aureus and Escherichia coli. Source

Therefore, the best alternatives are known and its time to buy and consume them in moderation in order to acquire better health.