What are the benefits of ice cream?

Do you know the benefits of ice cream to your health?

Balances blood sugar more easily

Sugary foods or sweets raise blood sugar rapidly and then rapidly lower; they may cause problems such as hunger and the desire to continue dessert. However, thanks to the milk contained in the ice cream, the rate of sugar mixing into the blood decreases and as a result, blood sugar rises more slowly. This reduces the risk of blood sugar fluctuations compared to other sweets.

A healthy snack alternative

We often need refreshments and refreshments during the summer months. A tasty and lighter alternative with a high nutrient content compared to ice cream, sweet drink, and pastry dessert. Thus, instead of taking empty calories from other sweet foods and drinks, you will benefit from the vitamins and minerals of ice cream while consuming them as snacks.

Helps meet calcium needs

The need for calcium increases during childhood, pregnancy and old age. It is able to supply calcium from cheese, milk, yogurt, and kefir. Nutrition and Diet Specialist Nur Ecem Baydı Ozman said that you can meet the calcium you will get from a glass of milk from about 4 balls of ice-cream. can lead. For this reason, you can contribute to your calcium needs with 2 balls of ice cream by chopping down the bread or fruit of that day, but also milk or yogurt in your daily diet. ”

Contributes to healing after tonsil surgery

After tonsil operation, one of the limited numbers of foods allowed to be consumed can be ice cream. Freezing helps shrink the arteries in this area and thus reduces the risk of bleeding.

Source of happiness

We associate sugary foods such as ice cream, sweets, and cookies with beautiful and enjoyable moments such as celebration and special day. Therefore, we are very likely to feel happy when we consume this kind of food. In addition, sugary foods are known to have the ability to activate some pleasant areas in the brain. In this sense, ice cream is enough to make you happy in a seedy moment. However, be careful not to use ice cream or other sweet foods as a means of coping with sadness or stress at all times.

5 important rules to be aware of!

Nutrition and Diet Expert Nur Ecem Baydı Ozman told us about the 5 important rules that should be considered when consuming ice cream.

1 - Although it seems to be the lightest of desserts, ice cream contains a significant amount of sugar. Therefore, if possible do not leave the consumption of ice cream in the evening. Consume during the hours during the day and then try to balance the calories you receive with physical activities.

2 - Don't use ice cream in the cone. In this way, you will be protected from a small amount of carbohydrate from the cone.

3 - If you want to make use of ice cream as a light dessert, do not add it to or on top of other desserts. Remember that if you consume it in this way you will suffer more from the ice cream than the benefit.

4 - Do not consume on an empty stomach. Because when you eat when you're hungry 1-2 ice cream may not be enough. Take care to consume 1-2 hours after a meal where your blood sugar is relatively stable and contains protein. This reduces both the amount of ice cream you consume and prevents you from experiencing hypoglycemia or sweet crises.

5 - Avoid the addition of flavored syrups, chocolate, hazelnut, peanut added on it. In this way, you can protect the ice cream, which may be a light dessert option, to become a high-calorie dessert that can harm you in the long term.