How to Get to Sleep

Sleep is a great thing. It provides our bodies the opportunity to regenerate, balance our hormones and set things right with our mind. But what happens when you can't sleep or sleep well? As anyone who has experienced this knows, it's a tortuous state of being.

One solution for improving sleep is to use sleeping pills. However, like with most medications, they can have side effects. For example, sleeping pills can cause headaches, allergic reactions, dizziness, strange sleep behaviors and facial sweating.

Fortunately, there are several natural options you can try before having to resort to medicine.

• Sleep In Cooler Temperatures

There have been recent studies that suggest people sleep better in cooler temperatures. The ideal temperatures are supposed to be within the range of 60-68 degrees. That might make for a chilly trip to the bathroom, but at least you'll sleep well.

• Use Ambient Noise

The ideal sleeping environment is a bedroom that's quiet and dark. However, if you have difficulty sleeping, because you keep getting distracted by noises, consider using ambient noise. This can be achieved by using an air circulator or even a humidifier.

• Find the Most Comfortable Pillow and Bed

You will spend a great deal of your life in your bed. So don't treat it like any other furniture purchase. Spend your time, and in some cases more of your money, finding the bed and pillow that's right for you. It may go a long way towards helping you not only get to sleep, but sleeping comfortably.

• Consider Counseling

If your inability to go to sleep or sleep well is associated with worry, relationship problems, or other psychological ailments, consider going to a psychotherapist. In many cases, seeking a counselor may not only improve your sleep, it may also improve your life.

• Exercise, Even Lightly

While you may not be someone who is big into exercise, it can help you get to sleep faster. Something as simple as a brisk 30-60 minutes walk could help get you back to sleeping well again. As always, consult with your doctor before starting any new exercise routines, especially if you have health concerns.

• Only Use the Bedroom for Sleep and Sex

The bedroom is for sleeping, sex and getting dressed. (That's not to say you can't have sex elsewhere, but that's besides the point.) The bedroom is not for eating, watching television, having an argument with your partner or any other non-bed related activities. It should be your sanctuary for sleep.