7 healthy and affordable choices for summer snacks

The time to get back to the beaches came! If you are looking to find healthy and economical snacks to put on your cooler to help maintain the form you have gained with so much hard work over the past year, we offer some suggestions below.

1. Supply with vegetables and fruits that last a long time
   Some fruits and vegetables hold more time than others. Make an inventory of your company's preferences before shopping for a supermarket.

2. Choose foods that do not require much maintenance and fit into the cooler
   Many healthy snacks are sold in individual portions or sizes. If you hurry, this can be an economical and healthy option instead of buying food on the beach. Search the supermarket for foods such as low fat yogurt or cottage cheese in individual packs. If you have time and want to save more money, you can buy larger packages and distribute them to individual coats for your cooler.

3. Take with you nuts
   Nuts contain protein, precious oils and minerals, as well as antioxidants. They also take a long time and do not require any preparation. Take a small bag of pistachios, almonds, walnuts and cashews with you on the beach. Just do not overdo it (because the nuts contain many calories) and avoids salt-roasted choices.

4. Slices are fashionable
   Put fruit slices (such as oranges, apples, nectarines, etc.) into a topping (or more caps if you do not like mixing). Fruits contain fiber and natural sugars to keep the level of sugar in your blood steady.

5. Take with you avocado
   Avocado is a super-food containing 20 vitamins and many minerals. They also contain very little sugar and help reduce bad cholesterol. You can take it with you whole and clean it on the beach or make your home guacamole and take it with you on the beach with vegetables like carrots and celery to make dip.

6. Low fat yoghurt
   Mix low-fat yogurt with oatmeal and chopped fruits (strawberries, melons, nectarines, cherries, etc.) at your preference to make a very tasty and tasty snack. This snack is a simple and easy way to get protein, carbohydrates and healthy oils at the same time.

7. Choose fruits that do not require washing
   If you are too busy or just bored preparing snacks, buy fruit that does not require washing before you can eat. For example, you do not have to wash bananas or melon because they have peel.