How to Stay Healthy/Keep Fit Health is wealth.
It is the root of all hapiness. So, it is essential for everybody to stay healthy. But without following some rules of health, none can stay healthy. If you want healthy you must abide by some rules. Keep your body neat and clean.
Wash your hands an d face with soap before taking meal. Eat a balanced diet because it contains all kinds of food value. Drin plenty of water. Take physical exercise regularly. It is necessary to rise early in the morning and go to bed early at night. Remember you should take plenty of rest and adequate sleep.