yo i just googled iron bro lol i never heard of it before.
but sure would try it if i had one.

anyways one thing about healthy diet is once you get the momentum going it's pretty easy to continue. unless of course one sip of beer and all hell breaks loose. i think i'll have a cheat day every 2 weeks or something. i already had way too much sugar in my life to completely cut it out.. some foods are just too good to resist :)