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RE: Why we get angry and what to do about it

in #blog5 years ago (edited)

catastrophizing- seeing things in their worst possible light; misattributing blame - blaming the wrong person (or even objects) for things that happen; overgeneralizing- seeing patterns where there are none; demandingness- putting one's own needs ahead of others; and inflammatory labeling - the practice of mentally or verbally belittling someone with a derogatory term.

Well now I know why I get angry, maybe... could it be the reasons listed above, or am I just a miserable old bugger ?

Thank you for the interesting post and have a great week. Try not to get angry!

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Thanks for reading! That paragraph that you highlighted really is the crux of it. And after learning that, it's amazing to me how frequently I am noticing those exact techniques being implemented, intentionally, by the online news media.