Fruits Should Be Often Eaten During The Month of Ramadan

fruits that must be consumed have good health benefits. Your body will stay fit after eating the fruits.

Cucumber

Cucumber is one of the best hydration fruits. Cucumber also consists of water and fiber that aids digestion. The fruit is also cholesterol-free and saturated fats.

Each bite provides nutrients with vitamin K, B6 and iron. Cucumber can be served in the form of slices when breaking the fast or mixed on a salad.

For a smoothie lover, you can make a mixture of yogurt with shredded cucumber with garlic, mint, salt, and a few drops of vinegar as well as olive oil. This green fruit also becomes more enjoyable to eat