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Today, high blood pressure or hypertension has become an important problem. Extra weight, stress, irregular diet and low workout, all are the reasons for high blood pressure increase. It is called 'Silent Killer'.

It is possible to get rid of some domestic items.

Banana: There is plenty of potassium in the bananas, which play a special role in reducing blood pressure. According to experts, regular diet should be kept in the diet. Try to keep the bananas at breakfast, snacks and any food.

Eat less salt: To reduce high blood pressure, reduce salt intake. Extra salt enhances sodium levels by mixing blood and destroying the body's balance of sodium. As a result, blood pressure continued to grow. It has significant effect on kidney.

Green vegetables: Keep regular green vegetables and vegetables in the diet list. Fiber rich green vegetables contain large amounts of magnesium, potassium, foetal that control blood pressure. Calorie intake of low-calorie vegetable oil or boiled vegetables will cause calories to enter.

Oatmil: There is no substitute for oats to reduce weight and increase energy. Dietitians offer advice on eating oats at breakfast Sodium is very low in oats, except high quality fiber that regulates blood pressure.

Orange lemon juice: According to nutritionists, make a mixture by mixing coconut water with orange juice. Blood pressure is very much controlled by playing this mixture 2 to 3 times a day.

Cucumber: There is too much water content in it. Weight loss or diabetes problems, coughs are very useful in any case. According to experts, playing regular rabbits in the diet regularly reduces blood pressure, increases the resistance to the body.

Honey: Another domestic tip to reduce hypertension is honey. Take a cup of warm water in one cup of hot spoon and mix 5-10 drops of Apple Cider Vinegar every day before dinner. Get many benefits.

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