Talk to a doctor the Body Healthy and Precious in Pregnant

Keep the Body Healthy and Precious in Pregnant

1. Weight history: It is a good thing that you now have a meal for two people. But, that does not mean that you eat too much food. Now if your weight increases a lot, then you may have trouble getting down again.

Talk to a doctor and measure regular weight, so that you can understand whether you are counting your weight properly.

1. Change Shoes: Now your weight has increased suddenly. This increased weight will put extra pressure on your feet. This extra weight can be a problem for you. This excess weight can inflate your feet and ankles.

The best solution to get out of this problem is to make shoes that you like to read and give better support. After a lot of kids, a big shoe is needed, of course if you also need to.

1. Tell the doctor: As you understand this pregnancy, your first task will be to talk to a doctor. Can speak with the experience. Arrange your time in such a way that your pregnant pregnant women agree.

2. Eat good food: When you eat food, try to get health and eat foods that do not increase weight.

· Eat food for at least five times a day, but eat vegetables and fruits

· Eat more sugar foods

· All foods that you can eat to fill the protein throughout the day - fish, meat, eggs, nuts, milk and dairy foods

You do not need to take any extra calories in the first six months of pregnancy. But in the last three months you will need to increase the calorie intake of food every day. Consult with a nutritionist (nutritionist).