How do I make my body very strong?

How do I make my body very strong?
Body Strengthening
Exercising is one of the best ways to maintain general body health, well-being, and longevity, as it helps maintain the health of the cardiovascular system, improve cognitive functions, improve mood, and quality of sleep, in addition to improving the performance of the musculoskeletal system, and the respiratory system. , metabolism in the body, and even it strengthens and maintains the health of the mind, and it is worth noting that the exercise of regular exercise reduces the risk of heart disease, diabetes, kidney disease, lung disease, and some types of cancer significantly, and it should be noted that people who exercised for a long period of their lives suffered from fewer chronic diseases and the lesions of old age compared to their peers who did not exercise Sports in their lives, and it is worth noting that
Regular exercise can also help prevent cardiovascular disease, in addition to helping to lower blood pressure, prevent obesity, reduce triglyceride levels, increase good cholesterol, improve insulin resistance, and help quit smoking.