4 healthy juices to relieve allergies

For many people, spring is the season that exacerbates allergic reactions. But autumn is also a season in which allergy-related allergies due to pollen and spores can be felt at this time of year.

We should not forget that there are plants that bloom in the period of August to October, such as Ambrosia species.

When it comes to allergies, food can help alleviate some ailments associated with them. See 4 healthy juices you can add to your menu (only if some ingredients are not banned by a doctor).

Carrot and ginger

Ginger is a powerful anti-inflammatory agent that helps reduce swelling and relieve pain in the sinuses. Carrots are an excellent source of beta carotene needed for a healthy immune system and for reducing inflammation of the nasal membranes.

You will need:

6 carrot
1 apple
about 2 cm peeled ginger root
All ingredients are passed through a juicer.

Citrus drink

Citrus fruits will provide your body with a good amount of vitamin C, which is essential to improve the performance of the adrenal glands.

They have a number of important functions such as secretion of hormones, regulation of inflammation in the body, storage of energy and others.

You will need:

2 oranges
2 grapefruit
½ lemon
1 glass of water
Make fruit juice and add a glass of water to it.

Antihistamine juice

This juice has a nice red color due to the red beets in it. This root crop contains powerful compounds known as anthocyanins that not only give its bright color, but also have natural anti-inflammatory properties that help reduce inflammation of the nose, sinuses and other allergies associated with allergies.

You will need:

3 carrot
½ cucumber
½ beet
All ingredients are passed through a juicer.

Pineapple juice

It includes pineapple and ginger. Aromatic spices and juicy fruit help relieve inflammation and stimulate bowel health as well as purge sinuses (thanks to ginger).

You will need:

a few slices of fresh pineapple
about 2 cm peeled ginger root

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