Sports tips for rumen deficiency

How to get rid of the rumenTip to get rid of the rumen.Much frankness suffers from the problem of the emergence of rumen and this is something that causes the majority embarrassment and lack of self-confidence.A question always repeated (Captain how to get rid of the rumen) ..This is something that is not in the day and night but requires the will and change your lifestyle and you are responsible first and foremost.Today we share some points that you might benefit from.
1___ Organize your food, because your food is responsible for the emergence of the abdomen, avoid junk food - soft drinks - sweets to be minced with sugars and fats - and away from saturated fats - and high prices - and fried foods - and pastries - and reduced salt ..
2 __ Lack of movement and lethargy and lack of physical activity, it causes the lack of burning calories and accumulation of fat in the abdomen, and my advice to you Marcho walking or any kind of sports that you like, even five days a week, God willing, show the difference.
3__ Keep on (drink water - eat the house better than restaurants - eat vegetables, fruits and fiber multiplication because of their importance because they help to reduce the fat accumulated around the waist, not neglecting breakfast because it is necessary to speed up metabolism)
4___ Khalk positive and always try to reach your goal gradually until you reach the result and reach your score for me you want ..