Men train chest muscles, women train butt! There are 4 keys to getting a sexy butt

Although still have a lot of girls to pursue to be beautiful with thin, but now with the popularity of fitness, our esthetic sense and pursuit also tend to form gradually beautiful.

For girls, in addition to tightening the body to get a "waistline," is to promote the fullness of the buttocks - peach buttocks.

It's like guys chasing big pecs.

Whether you're a so-called "born with a big butt" or a "flat butt," anyone can somehow increase the amount of muscle (hip muscle) in or drove the shape of your butt.

But today, instead of talking about training methods, let's talk about four things you need to know to improve your butt.

1. Patience

The first and most important thing is determination and patience, no matter how good the trai method, you do not insist on practicicommit
If you're just starting out, hold out for a month and see if you have the commitment.

And then you have to be prepared, because muscle growth may not be as easy as you think, to see the results of hip training, you have to adhere to more than a month, even more than three months to see their changes.

Instead of trying to get results after two days and a week! The exercise of bodSome girls wanthis also!

1. Thick legs are inevitable

There are also some girls who want to practice their hips but don't want their legs to grow too.

In fact, even if you even if only undertake hip training, you still cannot avoid the muscle of the leg ministry participates in send force, the muscle o ministry, that is to say, can get certain development certainly, impossibly complete grow buttock not grow a leg.

Look from another Angle, buttock muscle developed actually, leg more or less also must have the support of a bit of muscle quantity, look ability is relatively more harmonious and have model, there is on hemp lever leg a raise buttock also is quite strange actually.

Of course, just because you can't avoid thick legs doesn't mean you can't limit the development of your legs at all. If you don't train properly, your legs will do the work for you. So may cause the buttock has not practiced, the leg thick a circle ~

How to avoid too thick leg: practice buttock, how to avoid thick leg?

1. Type of butt

This is also critical because muscle form is innate, including the gluteus maximus, and everyone has a different muscle form.

Therefore, everyone can practice out of the "butt" that will have different effects.

Although you may be able to train buttocks big, you may not be able to develop very round ideal buttocks, which cannot be changed, like abdominal symmetry, the shape of the boy's chest, you have to be prepared.

However, even if your gluteus maximus shape may not be as good as it should be, the overall shape of your buttock will definitely improve as muscle mass increases and fat decreases.

Rest assured, your efforts will not be in vain!

1. You may need to strengthen your gluteus medius

If your buttocks are hollowed out on both sides, that's bad shape. Then you may need to strengthen your gluteus medius.

The increase in the gluteus maximus is responsible for the overall effect of the protrusion and warping of the buttocks. And gluteal medium muscle is in buttock upper two sides, can make buttock two sides more full, the integral buttock is more fruity and beautiful.

The training of gluteus maximus is basically after leg stretch ement (be like burdening buttock becomes become become become, the buttock is pushed, the process that crouch ham rises, etc.).

And the stwillhe gluteus medius is primarily the practice of leg abduction.

Simply put, as long as the usual hip training, with the appropriate leg abduction exercise can be.