Stay focused to improve your memory!
Even though some may state that multitasking is a sign of genius, it really isn’t. To pick up the previous example of studying 10 pages and retaining only seven and a half in content, if you give your brain more information it needs to process, be it music, television, or tonight’s dinner, you’re reducing what you’ll remember afterwards.
eating fish or walnuts help improve brain activity as well, due to them having some fatty acids that are found in the brain too