Proper breathing is the guarantee of health

Wrong breathing contributes to the fact that the supply of the brain with oxygen is a failure. This leads to increased fatigue, nervousness and irritability. Therefore, you should teach yourself to breathe properly, observing the basic principles of such gymnastics.

1. Inhale air is necessary only with the nose, then the dust and microbes do not remain on the mucous membrane and will not enter the lungs.

2. The back should be kept evenly, in the forward position, otherwise with a stoop the lungs squeeze and can not function fully.

3. When breathing, it is important to watch for the stomach to retract and protrude, and the chest is not in a raised position. This sets the diaphragm in motion and it begins to massage the internal organs.

4. Inhalation of air will cause too much dizziness, therefore, it should be observed that breathing gives maximum comfort.

5. After inhaling and exhaling, it is important to take a break for about a second, which will keep your breathing at a steady pace.

6. With any rapid movement, haste, it is necessary to control breathing in particular and not to trap air in the lungs. Otherwise, the gas exchange processes in the body are violated.image:pixabay.com