Thank you for understanding the lesson and sharing your assignment; I hope that you will enjoy this week's lesson and try to implement it in your life if you see any such case.

Observations

Task 1 (3/3)
You have shared a great knowledge about disc herniation, its symptoms, and and causes, its types. I appreciate your effort.

Task 2 (2.8/3)
In the second question, you tell us about how you have to assess a patient by doing physical examination and history taking, performing investigations and special tests. It would be better if you add explanation of one special test of for lumbar region to assess the disc herniation. Great.

Task 3 (3.7/4)
You try the hip bridging, William Flexion and piriformis stretch exercises . You did the William Flexion. But in hip bridging it would be better to wear clothes that didn't hide the hip movement even if you be best to perform these while wearing a qameez shalwar (shirt trouser) and in piriformis stretch you have to hold the stretch for few seconds otherwise your perform in correct position. Always remember to apply heat pack before performing exercises to relax the muscles and reduce stiffness. I appreciate your efforts.

Overall you made a great attempt to answer all the questions. I appreciate your efforts. But next time try to avoid the above written suggestions. Keep learning and try to implement your knowledge to the people suffering from disc herniation or any type of back pain. Thank you.