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RE: The Unapologetic Pursuit Of International Glory And Recognition
Yeah I actually looked him up after reading your comment. Not gonna lie, seems a bit shady. When I was broke I used to eat pancakes for 3 meals a day and was still jacked, so I believe you can build mass while on low protein. But the guy has a weird suicide cult vibe to me that I'm just not sure about. I'll dig into it a little bit more. What are the odds I can get those PDFs from you?
Yeah I was also raised with the 1g of protein per pound fitness bro-science:
You may not become the next Phill Heath, but through the intermittent fasting your growth hormone production spikes. Supplementing with up to 150g protein just made me sluggish and bloated.
For the pdf’s, you insulted my cult leader 😂 I made the mistake to judge a book by its cover too often sometimes they turned out to be the most brilliant minds I had the pleasure to meet.
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