benefits of purple eggplant
many myths about eggplants are growing in the community. The myth says it is inversely proportional to the true benefits of eggplant for health. People say that eating eggplant can make the body weak and sleepy. It is likely that people only see at a glance the softness of eggplants when they are cooked. Actually not so, eggplant completely contains no substance that can make body limp. And, just the eggplant is very much a good nutritional content for health.
Here Benefits of Purple Eggplant For Health
Eggplant is a lot of families, some are greenish white, patches, long, big, small, round, oval etc. But basically everything is good for health. But Here we only discuss purple eggplant. Do you know why one type of eggplant is purple ?, in the substance that makes purple on the eggplant, which contains many health benefits, namely:
- Phycocyanian
Phycocyanian A complex protein contained in eggplant purple skin, and useful for stimulating stem cell activity in the bone marrow, plays a role in the production of white and red blood cells, preventing or fighting cancer, haemorrhaging hemorrhoids, ulcers, antioxidants, preventing blockage of blood vessels due to oxidation LDL bad cholesterol, anti-inflammatory, and brain cell protectors. Phycocyanin also helps prevent various diseases due to bad communication between cells, such as Alzheimer's, Parkinson's, and Huntington's.
- Anthocyanins
Is a flavanoid compound that is useful to protect cells from ultraviolet rays. In addition, this pigment is believed to improve vision at night. Anthocyanins can also help treat diseases such as cancer, diabetes mellitus, and heart disease. In addition, anthocyanin is also useful as an anti-inflammatory to protect the brain and antibacterial.
- Various Vitamins
The vitamins contained in the most abundant eggplant shells are vitamin B complex, and others such as vitamin A, C, E, K and also vitamin D. Riboflavin (B2) can be obtained from purple eggplant, which is actually rather difficult to obtain from other plants. Even though Riboflavin (B2) is very useful for forming red blood cells, bone marrow, and nervous system so that it can prevent anemia. The content of niacin (B3) has a calming effect that can help cure the stress.