ENSALADA DE AVENA Y AGUACATE

in #busy6 years ago

image.png
INGREDIENTES
1 taza de avena
1 aguacate grande
½ repollo
1 limón
ADEREZO
½ taza de aceite de oliva o vegetal
1 cucharadita de vinagre de vino tinto
1 cucharadita de miel de abejas
Sal
PREPARACION
Pele el aguacate y córtelo en cubos. Exprima encima el jugo del limón. Ponga a tostar en un sartén, a fuego bajo, la avena, cuando este lista déjela enfriar. Lave y pique el repollo
Para el aderezo, emulsione el aceite, el vinagre y la miel; condimente con sal al gusto. Disponga todo en una bandeja o ensaladera. Añada el aderezo.
VALOR NUTRICIONAL
Acido linoleico, Cinc, Cobre, Vitamina del grupo B, Vitamina E, Ácidos monoinsaturados
Fuente de la foto todo ensaladas

Sort:  

Buena receta!! Gracias por compartirla.

saludos.png

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by carmencastro from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.