Guava

Guava is one of the most popular fruits in Indonesia and is very easy to find. Some important ingredients in guava such as minerals and vitamins can nourish your body. Even guava has a high vitamin C content.

Here are some benefits of guava for body health as quoted from boldsky.com.

Improve body immunity
Guava is a fruit that can boost your immune system. Because cashews contain high vitamin C that can prevent your body from attacks of various diseases.

Anti-tumor and anti-inflammatory
The content of lycopene in guava is useful as an anti-inflammatory agent and prevents tumor growth.

Prevent cancer
Because guava contains antioxidant substances namely flavonid and fitonutrien, then this fruit is effective to prevent cancer. High doses of vitamin C in it also useful to neutralize cancer-free radicals.

Maintaining blood pressure
Guava has amazing benefits to keep blood pressure. Because guava contains potassium is beneficial to protect your body from external influences that can damage the health of blood pressure.

Prevent premature aging
High content of antioxidants in guava is able to neutralize free radicals and prevent the occurrence of oxidative stress causes premature aging.

Good for diabetics
The fiber content in guava serves as a natural remedy for diabetics. Besides medically, this fruit is also proven to prevent spikes in sugar.

Nourish the skin
Guava contains vitamin A, an essential nutrient for improving skin health. This fruit is also useful for removing antioxidants that can make your skin look fresh again.

Supports eye health
The content of vitamin A in guava once again able to prevent eye infections and eye diseases.

Improves the digestive system
The content of lycopene in guava is very good in helping to improve digestive health.

Increase the amount of blood
Guava contains vitamin E, K, folate, niasain, manganese, copper, magnesium, and panthothenic acid which are all useful to increase the number of your red blood cells.

Guava fruit can be consumed directly, made juice, or put in other food mixtures. So you can consume it without fear of getting bored.