The benefits of swimming for muscle building

Swimming is one of the most important types of sport practised by many people, and is different from other sports; it is not just a workout but also a way to entertain practiced when going to the sea and swimming pools in large parks and areas, which makes it more useful for the health of the body, the most prominent The benefits we can make of swimming are pulling the body's bites, increasing its fitness and agility, and we will explain it in detail in our article. Benefits of swimming for body tensile A recent study conducted in one of Australia's institutes has confirmed that swimming reduces weight and body muscle, increases physical fitness for men by 12%, and women 20% because they are: burn a large proportion of the accumulated fat in the body. Muscle tightening increases in the body; water density is more than 12 times the air. Swimming reduces cholesterol in blood; because of human movement in water for a long time, increasing cholesterol is considered to be one of the main causes of body fat and accumulation of fat. The benefits of a healthy swim modify the spine deviations, as doctors advise people with problems and pain in the back to attend sports. The body is naturally massaging when water permeate it, which helps to dispose of the lymphatic fluid, and the toxins stored in the body. Help reduce blood vessels, reducing muscle tension and fluid retention in the body. Treatment of varicose veins, as the size of the swelling and swelling resulting therefrom is reduced. Swimming organizes the breathing process in the body. Strengthens the heart muscle, which activates the circulatory system, and reduces the incidence of clots and heart strokes. He's been diagnosed with diabetes. Increases the elasticity of bones and muscles. The swim regulates the level of blood pressure in the body. The metabolism of the body is stimulated, which facilitates digestion, and prevents overweight and obesity. The incidence of breast cancer is confirmed by many medical studies and researches, but it is necessary to consult a physician before proceeding. Swimming helps heal wounds and skin sores. Allay anxiety and stress, as it gives a sense of vigour and vitality

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