VITAMIN C: 🍊vs.🌶

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Did you know that a red pepper has nearly 3 times more Vitamin C per gram than an orange!?
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VITAMIN C is vital for the growth and repair of tissues in all parts of our body. It is also needed for repairing and maintaining bones and teeth.
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The minimum recommended daily intake is between 75mg (women) to 90mg (men) of Vitamin C for normal growth and development. 🌶
Even though oranges are well known for being high in Vitamin C, an orange will only cover half your daily needs.
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All bell peppers contain more vitamin C than an orange, ranging from 95 mg in a green to a whopping 341 mg in a yellow. They also contain just 45 calories per cup, making them the perfect snack with humous, peanut butter or chopped up in a stir fry!![index.png]