Breast cancer

Breast cancer is a type of cancer which develops from breast tissue, it starts with a lump in the breast, change in breast shape dimpling in the skin, fluid comes out from nipples, and the color of the nipples may changes. Breast cancer patients may feel pain in bone, swollen lymph, nodes, shortness of breath, yellow complexion.
Breast cancer occurs or its risk factors are lack of exercise female obesity, alcohol, hormone replacement therapy during menopause, having children late or not at all, and family history. About 5 to 10% women’s cause this because of gene inherited from person’s parents, breast cancer mostly develop in cells from the lining of milk ducts with milk, there are more than 18 subtypes of cancer that included in breast cancer, the diagnosis of breast cancer is done by taking a biopsy of the concerning lump. Sugary may take place at the highest risk. Other treatments included radiation therapy chemotherapy hormonal therapy, etc.
Breast cancer depends on the age of the patient, In England and the United States, it is 80% to 90%. It is 100% common in women than 1% in men.
Another symptom of breast cancer develops in the skin called eczemas such as redness discoloration and nipple mild flaking. In this disease, the symptoms are itching tingling increased sensitivity burning and pain malignant tumors can result in metastatic tumors, All the lumps are not cancer-causing, less than 20/ are cancerous, There are preventions and cures, are given below.
• A verity of fruit and vegetables including salads and green leafy vegetables
• low-fat milk and dairy products
• soybean-based productivity
• foods that are rich in vitamin D and other vitamins
• plant-based food

Another diet plan to cure breast cancer
• Diet that is high in cooked green plugins is the southern diet.
• Fresh vegetables and fruits and healthy oils that is the Mediterranean diet.
• Any diet that includes plenty of fruits vegetables and fish.
Many women believe that a good diet control many diseases. Plants could cut the risk of breast cancer along with these many fruits and vegetables are rich in flavonoids and carotenoids, they have many benefits naturally.
Studies told that beans pulses fish eggs and some meat are best for breast cancer cure.
• Best tips:
Dietary fibers and antioxidants
Studies shown that Brest cancer can be cured by dietary fibers, it protects against the disease. Eating a high fiber diet can support to cure of this disease. Antioxidants can help to prevent many diseases by reducing the numbers of free radicals which are waste substances that the body naturally produces.
• Good fats: A Breast cancer patient should have to use good fats, not the food that belongs to fatty food that causes obesity and obesity cause cancer
Some good fats are essential for the body and produce good sources to lower the risk of breast cancer these are given below
Olive oil
Seeds
Avocado
Nuts

• Soya bean
It is a healthful food that reduces the risk of breast cancer it is a plant-based food that is rich in protein healthful fats minerals vitamins. Soy present in
Soya bean nuts
Soya bean milk
• Fresh vegetables and fruit:
Green leafy vegetables are the best source to reduce the risk of breast cancer because naturally, they have many minerals vitamins which are essential for the treatment of breast cancer.
• Vitamin D: direct sunlight or vitamin D is best to cure breast cancer. Green tea has many beneficial health effects that are good to cure cancer.
• Turmeric: it is a yellow spice which has an inflammatory property that limits the growth of cancer cells
Exercise and maintaining a healthy weight: everyone wants a healthy life to reduce the risk of diseases.

• Food to avoid
Food that are rich in cancer diseases are
Sugar
Fats
Alcohol
Red meat
Processed meat
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