How do you stay in shape

luisbrown (36)in #candygirl • 7 years ago

"Getting ready for a new week! As a skier, my day is more diverse than you may think. For me it involves an individual training programme with running 🏃‍♀️, mountain biking 🚵‍♀️, balance and coordination and - super important - intensive mental training 💭, too. How do you stay in shape....