Hey @culinaryfanatic,

I enjoy reading your posts especially the ones about cast iron!

I have a question about cooking in cast iron, and can not seem to find a good answer anywhere I look. I cook a lot of stir fry with tamari in my Lodge skillet, and am curious if the myth about acidic foods pulling more iron and metals into the food is true?

I cook almost exclusively in seasoned cast iron, and do not want to overdue my iron levels.

Thanks for the great reads hope to see more posts from you in the future!