Food | how to eat Chinese mutton hot pot?

Although the lamb can be eaten all the year round, but in the winter, it is the best time to eat mutton, whether it is mutton hot pot, or stewed mutton, there is a feeling of steaming hot. It is the most suitable meat for cold winter.

How to choose mutton?

The fresh mutton without water is a little sticky, and it has a good elasticity, a tight texture and a brighter color. If the meat is dark and the fat is yellow, the meat has been released for too long and is not suitable for purchase.

How to eat mutton

Braising can best preserve the nutrition of the lamb, and the meat is less smelly, but it is not recommended that the bottom of the pot should be served with too much chili, so as not to cause the fire. Roasting and frying can cause the loss of mutton nutrition and produce harmful substances, which are not recommended to be eaten regularly.

Four types of people are not fit to eat mutton.

Easy to fire body: mutton is a warm food, it is very easy to cause the body hot and hot, easy to fire people to eat the equivalent of adding fuel to the fire, making the symptoms more serious.

Wind fever cold: as a result of strong fire, the wind hot cold can develop cough, toothache, mouth sore and other conditions, at this time the diet should be light, eat less meat.

People with skin diseases: traditional Chinese medicine believes that mutton is a "hair", which can aggravate the allergic reaction of skin easily.

People with high blood lipids: lean mutton is less fat, but it needs to be careful of all kinds of "fat sheep" meat slices.