THIS lemon and celery mixture helps with diabetes
Support for diabetes with lemon and celery
This "remedy" is astonishing because it seems inconspicuous at first glance. The two ingredients have many advantages and more possibilities than we think. Lemon and celery in a mixture? Sounds unbelievable and disgusting at first. However, if you take a closer look at the active ingredients in the two foods, you will see that diabetes is difficult with these ingredients.
celery
Celery may join the category "Superfood". Celery contains many minerals such as calcium, sodium, copper, magnesium, iron, zinc and potassium. The celery is also rich in vitamins A, C, E, D, B6, B12 and K. Thiamine, riboflavin, folic acid and dietary fibres are also relevant to health. The ingredients of celery can lower stress hormones in the blood, which can cause veins to dilate. This effect causes the blood pressure to drop and the blood sugar level to be regulated. Regular consumption of celery reduces LDL cholesterol ("bad" cholesterol), which can clog the arteries. This means that the less LDL cholesterol, the less deposits on the walls of the arteries and, in turn, the lower the risk of stroke and heart attack. There are many more uses for celery.
lemons
Lemons also belong to the same category (superfood) as celery. But why exactly are lemons supposed to help with diabetes? Lemons are rich in vitamin C and this vitamin protects the diabetic from the long-term effects of the disease by improving blood levels, especially the so critical Hb1Ac. Lemons detoxify the body, either indirectly through vitamin C, but also the peel is a very good binder for heavy metals.
A 2016 study published in the International Journal of Biological Marcomolecules focused on the effect of lemons on diabetes. The researchers found that the pectins contained in the lemon peel were able to significantly reduce blood sugar after 4 weeks. A reduction in insulin resistance was also observed. In addition, pectin intake has improved glucose tolerance and blood lipid levels. The study was conducted on laboratory rats!
ingredients
-150 g celery (please use organic quality)
-1 tablespoon celery seeds
-3 lemons
preparation
-Wash the celery well and then grate it slightly
-Put the grated celery and celery seeds in a small pot.
-Squeeze the 3 lemons and pour the juice into the pot.
-Cover the pot (lid)
-Next, fill a large pot with water and put a small pot in it.
-Now we put the pots on the stove and let them boil.
-Cook for a maximum of 1 min. at boiling temperature and then reduce the heat.
-Let the mixture simmer for 1 hour at low temperature and stir occasionally.
-Allow the mixture to cool and place in a small container (with lid)
-Close the glass and put it in the refrigerator (please store in a cool place)
revenue
Take two tablespoons every morning on an empty stomach. It is best to wait with breakfast (15 min-30 min) directly after getting up and afterwards.
These ingredients can be bought everywhere and are also inexpensive, why not just try them out?