Wellness and physical health mental and emotional
When we talk about wellbeing we refer to a wide range of elements that are essential and fundamental to live satisfied and happy with what you have and what has been proposed, being these active agents that move all people daily in search of The realization of them.
Wellbeing is to be and feel good about yourself with what you have and make life something unique and special to take advantage of the most.
On the other hand is the term health which we can define as the absolute equilibrium of well-being both in the physical, mental and emotional level that is to say the total absence of diseases that afflict or harm the human being.
Nowadays, wellbeing and health go hand and time and seek that everyone has a healthy life full of positivism and fulfillment and also that it enjoys fullness. Wellness must be linked to physical health which is achieved through good nutrition, exercise, rest enough, take enough water which helps eliminate toxins, when this is part of your life you can feel balanced and full of well-being.
Mental health refers to how the stress of everyday life is handled in its different scenarios where it develops, and how to solve problems in a satisfactory and healthy way. The lack of mental health means that the vital balance and objectivity of the well-being of one's life are lost; To achieve good mental health It is recommended to exercise to lower stress levels, to live with family and friends, not to lose the goals that have been drawn and try to make them to get a good emotional balance.
Physical and Mental health cannot deviate from emotional health because it refers to the feelings, thoughts, behaviors and reactions to social and family demands. When there is mental health there are people happier, confident of themselves, and ready to reach their goals and to make happy those around them.
Having a physical, mental and emotional balance makes people full of positive energy and self-realization and the best a well-being with what is and is available; One with another complement the human being to find meaning to his own life
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