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RE: Fitness (Lifestyle) challenge week #5 / Fitness(Lifestyle) Challenge Woche #5

in #challenge • 7 years ago

What an amazing and insightful post. I keep battling with my weight and anything that helps is appreciated. However, I lose grasp of my weight lose trials with plans exceeding three months. Shorter periods work best! Waiting for more tips:)

7 years ago in #challenge by
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     7 years ago 

    Best tip I can give is to get rid of sugar(sweets) and to avoid potatoes, bread and pasta at the start.

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