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RE: One Minute of Pain and Your Workout is Done…Almost
I never wrestled competitively but I always remember it from gym class. I could play basketball for 3 hours straight with no problem... but after one minute of wrestling where I was engaging every muscle in my body I was exhausted. This seems to follow the same idea. 1 minute of super intense activity is better than half-assing it for an hour.I actually have a pretty good quick routine that I do now. Good to know it is backed up by science!
Martial Arts is a great lifestyle exercise of body, mind and spirit... never too late to go back.
Great point! Maybe that will be the next challenge as I get older. Thanks for the suggestion!
Pick one with Kata, there are your one minute intensives... do ten and done!