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RE: One Minute of Pain and Your Workout is Done…Almost

in #christmas • 8 years ago

False. For normal-intensity warm-up is required. A warm-up takes two to three minutes. Good training really put in 10 minutes. For example Burpee exercise

8 years ago in #christmas by
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     8 years ago (edited)

    Yes, that's in the post (and the "almost" in my headline). To some extent, I was making fun of the news stories and ads that claim one minute when the minimum is always ten.

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       8 years ago 

      thanks for the explanation) I still poorly understand the tone of text

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