[sportstalk] Deline Close Grip Bench Press | 下斜式窄握卧推

in #cn5 years ago (edited)

前言

继续来看看锻炼手臂肌肉的动作。

Deline Close Grip Bench Press | 下斜式窄握卧推的准备

需要准备下斜凳和杠铃或哑铃。

锻炼部位

主要锻炼手臂肌肉。

分解动作

  • 躺在下斜凳上,最好可以有人将杠铃或哑铃递给你,以免受伤。
  • 然后上臂不动一手肘为轴心运动小臂上下抬起杠铃。
  • 重复动作。
  • 可在专业人士指导下完成动作。

说明

运动过程中要注意安全!本文只是简单介绍仅供参考,并非指导意见。详细运动方法及注意事项可咨询专业人士!


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